The Top 9 Reasons to Buy Organic
by Melissa Diane Smith People typically shop in natural food stores to buy cleaner, healthier foods than what they’ll find in conventional supermarkets. It’s common for shoppers to get confused by the...
View ArticleAdd Potatoes to the List of GM Foods on the Market; Apples Coming in 2016
by Melissa Diane Smith When I wrote Going Against GMOs in 2014, I felt it was important to convey the message that the integrity of more and more of our health-promoting whole foods was at risk. But I...
View ArticleListen to Me on the Family Food Kitchen Radio Show on Thursday
On Thursday, August 13, 2015, at 11 a.m. Eastern time (8 a.m. Pacific), catch the live interview with me, Melissa Diane Smith, on the Family Food Kitchen radio program on RadioMD:...
View Article‘Going Against GMOs with Quality Food’ Special Event on Sept. 26th at New...
by Melissa Diane Smith Be sure to catch the “Going Against GMOs with Quality Food” special event on Saturday, September 26th, at the new Natural Grocers store at 6320 N. Oracle Road in Tucson. It will...
View ArticleOh, My Aching Head and Tingly Toes!
Ask the Nutritionist by Melissa Diane Smith Q: I get frequent bad unexplained headaches. Some of them are debilitating migraines. I’m also often depressed and have other baffling symptoms such as...
View ArticleTips to Help You Eat GMO-Free
by Melissa Diane Smith Want to avoid laboratory-created, genetically modified organisms? October is Non-GMO Month – the ideal time to follow the Eat GMO-Free Challenge and learn how to remove GMOs from...
View ArticleSpecial ‘Why and How to Boycott GMOs’ Talk Oct. 17th at Armory Park
by Melissa Diane Smith Be sure to come to my special presentation, “Why and How to Boycott GMOs,” at Armory Park Senior Center, 220 South 5th Avenue, in Tucson this Saturday, October 17th. I, Melissa...
View ArticleGoing Against GMOs a Special Price at the Food Co-Op during October!
Live in southern Arizona? As a Non-GMO Month special – only during October – the Food Conspiracy Co-Op at 412 N. Fourth Avenue in Tucson is offering Going Against GMOs for the ultra-low price of...
View ArticleA Nutritionist’s Take on GMOs:Read My Recent 2-Part Interview
I was delighted recently when Ann Louise Gittleman, a fellow nutritionist who helped inspire me to go into the line of work I do about two decades ago, asked to interview me about my new book Going...
View ArticleHealthy Holidays the Paleo Way
Ask The Nutritionist by Melissa Diane Smith What you need to know to keep following the Paleo diet from Thanksgiving through New Year’s. Q: My husband and I have experienced amazing health...
View ArticleWhat You Should Know About Genetically Modified Salmon, The “Fish” That No...
By Melissa Diane Smith, author of Going Against GMOs (Opinion) – In the week before Thanksgiving, the U.S. Food and Drug Administration (FDA) approved the first genetically engineered...
View ArticleLight Bites
by Melissa Diane Smith Have a healthy New Year’s nosh with these nutritious grain-free appetizers An appetizer is a perfect starter to a meal, but a combination of the right appetizers can make a meal...
View ArticleLow-Carb Winter Veggies
Learn how to substitute starchy foods with satisfying low-carb veggies that pair well with hearty winter dishes Ask The Nutritionist by Melissa Diane Smith Q: I ate too many baked goods, breads, and...
View ArticleWin a Free Mini-Nutrition Consultation!
by Melissa Diane Smith, author of Going Against GMOs So many people have misunderstandings and questions about genetically modified foods, their risks, and how to avoid them that I’m offering a special...
View ArticlePresidential Candidates’ Positions on GMOs: The Uncovered Issue
by Melissa Diane Smith, author of Going Against GMOs Of the many issues we need to consider when choosing the presidential candidate we want to vote for in both primary and general elections, an issue...
View ArticleSay Goodbye to the Low-Fat Diet!
by Melissa Diane Smith Are you still hanging onto the notion that a low-fat diet is the ticket to weight loss? If so, it’s time for a change. Q: I have repeatedly avoided fat in my diet to try to...
View Article7 Ways to Eat Out GMO-Free
by Melissa Diane Smith, author of Going Against GMOs Tips and tricks for avoiding genetically modified ingredients when dining out After learning about the multitude of serious issues surrounding...
View ArticleGet Entertained and Enlightened at Special Non-GMO Event on April 12th
by Melissa Diane Smith, author of Going Against GMOs Is there a way to learn about the serious issues surrounding genetically modified organisms (GMOs) in our food and what you can do about them in an...
View ArticleCan Carbs Cause Lung Cancer?
by Melissa Diane Smith, author of Going Against the Grain Even if you don’t smoke cigarettes, take notice: If you’re having a hard time giving up bread, pasta, and other refined grain products, you’re...
View ArticleGoing Against the Grain Named to a Top 12 List for Holistic Nutrition Books
The Chalkboard Mag just named my Going Against the Grain book to its list of its 12 favorite holistic nutrition books to include in your wellness library of reliable resources. “These are your...
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